:root{--tint:#e7f3ef;--teal-dark:#105346;--paper:#f7f8fa;--ink:#172c36;--muted:#637582;--line:#e1e7ec;--teal:#157667;--amber:#986217}*{box-sizing:border-box}body{margin:0;color:var(--ink);background:var(--paper);font:15px/1.6 -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}button,input,select{font:inherit}button{cursor:pointer}a{color:var(--teal);text-underline-offset:4px}a:hover{color:var(--teal-dark)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #42ab9b;outline-offset:4px}[hidden]{display:none!important}.topbar{display:flex;align-items:center;justify-content:space-between;gap:25px;padding:18px max(28px,calc((100vw - 1250px)/2));border-bottom:1px solid var(--line);background:#fff}.brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--ink);font-weight:700;font-size:17px}.brand small{display:block;font-weight:400;font-size:11px;color:var(--muted)}.mark{width:43px;height:43px;border-radius:14px;background:var(--teal);color:#fff;display:grid;place-items:center;font:32px Georgia,serif}nav{display:flex;gap:8px}nav a{font-size:13px;padding:9px 17px;text-decoration:none;color:var(--muted);border-radius:8px}nav a.active{background:var(--tint);color:var(--teal);font-weight:650}.subtle,.text-button{background:none;border:0;color:var(--muted);font-size:12px;padding:8px}.text-button{color:var(--teal)}main{max-width:1250px;margin:auto;padding:0 28px}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:25px;padding:47px 0 30px}h1{font-size:clamp(32px,4vw,48px);line-height:1.15;letter-spacing:-1.8px;font-weight:650;margin:0 0 17px}h1 em{font-style:normal;color:var(--teal)}h2{font-size:24px;line-height:1.3;letter-spacing:-.6px;margin:0 0 12px}h3{font-size:16px;line-height:1.45;margin:10px 0}.eyebrow{font-size:10px;letter-spacing:1.6px;font-weight:650;color:var(--muted);margin:0 0 12px}.lede{font-size:15px;color:var(--muted);margin:0}.snapshot{font-size:12px;color:var(--muted);line-height:1.9}.snapshot small{display:block;padding-left:16px;color:#81909a}.dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--teal);margin-right:6px}.recovery{background:var(--tint);border:1px solid #d5e8df;border-radius:14px;display:grid;grid-template-columns:40px 1fr 1fr;gap:22px;padding:26px}.recovery h2{font-size:22px}.recovery p{font-size:13px;margin:8px 0}.recovery .eyebrow{color:var(--teal);font-size:9px}.recovery-icon{height:35px;width:35px;background:#d1e8dd;border-radius:50%;display:grid;place-items:center;color:var(--teal);font-size:22px}.recovery details{border-left:1px solid #c8e1d4;padding-left:25px;align-self:start;font-size:13px}summary{cursor:pointer;font-weight:600}.section-head{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:35px 0 17px}.section-head h2,.section-head h3{margin:0}.section-head a,.muted{font-size:12px;color:var(--muted)}.section-head .eyebrow{margin-bottom:7px}.takeaways{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.takeaway,.measurement{background:#fff;border:1px solid var(--line);border-radius:12px;text-align:left;padding:22px;color:var(--ink);transition:border-color .15s,transform .15s}.takeaway:hover,.measurement:hover{border-color:#80b6aa;transform:translateY(-2px)}.takeaway{display:flex;flex-direction:column}.badge{display:inline-block;align-self:start;padding:4px 8px;border-radius:6px;font-size:10px;font-weight:550;white-space:nowrap}.amber{background:#fbf0dd;color:#875519}.green{background:#e5f3e9;color:#33704a}.neutral{background:#edf1f5;color:#617481}.takeaway h3{min-height:48px;margin:17px 0 10px;font-size:15px}.big{font-size:33px;font-weight:650;letter-spacing:-1px}.big small{font-size:10px;font-weight:400;letter-spacing:0;color:var(--muted)}.takeaway p{font-size:12px;color:var(--muted);margin:14px 0 22px;line-height:1.7}.card-link{color:var(--teal);font-size:11px;font-weight:600;display:block;margin-top:auto}.chart-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.panel{background:#fff;border:1px solid var(--line);border-radius:14px;padding:26px}.preview .section-head{margin:0}.preview>p{font-size:12px;color:var(--muted)}svg{width:100%;display:block}.gridline{stroke:#e8edf0;stroke-width:1}.axis{font:11px -apple-system,sans-serif;fill:#82929a}.trendline{fill:none;stroke:var(--teal);stroke-width:2.7;stroke-dasharray:5 4}.point{fill:var(--teal);stroke:white;stroke-width:2}.point.inferred{fill:white;stroke:var(--teal)}svg a:focus .point,svg a:hover .point{stroke:#bc842f;stroke-width:4}.footnote{font-size:11px!important;line-height:1.65;color:var(--muted)}.safety{margin-top:24px;padding:16px 20px;border:1px solid #eedfca;border-radius:10px;background:#fffbf3;font-size:12px}.safety p{margin:12px 0}.trend-layout{display:grid;grid-template-columns:240px 1fr;gap:24px}.trend-menu label{font-size:12px;display:block;margin-bottom:10px}.trend-menu select{width:100%;margin-bottom:20px}select,input{border:1px solid #cfdce0;background:#fff;color:var(--ink);border-radius:8px;padding:12px;width:100%;min-width:0}#trend-shortcuts{display:grid;gap:5px}#trend-shortcuts button{background:transparent;border:0;color:var(--muted);text-align:left;padding:12px;font-size:13px;border-radius:8px}#trend-shortcuts button.selected{background:var(--tint);color:var(--teal);font-weight:600}.meaning{font-size:15px;color:var(--muted);max-width:750px}.result-head{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:24px}.result-value{font-size:32px;font-weight:650;letter-spacing:-.7px}.result-head small{display:block;color:var(--muted);font-size:11px}.range{font-size:12px;background:#f4f7f8;padding:10px 13px;border-radius:6px}.chart{margin:20px 0}.explanation{padding:20px;background:var(--tint);border-radius:10px}.explanation h3{margin:0 0 8px}.explanation p{font-size:13px;margin:0}.values{margin-top:22px;font-size:12px}.values summary{padding:10px 0}.table-wrap{overflow:auto}table{border-collapse:collapse;width:100%;font-size:12px;text-align:left}td,th{border-bottom:1px solid var(--line);padding:12px 10px;white-space:nowrap}th{font-size:10px;color:var(--muted);font-weight:500}.single{background:#f5f7f9;border-radius:8px;padding:28px;text-align:center}.single strong{display:block;font-size:30px}.single span,.single p{font-size:12px;color:var(--muted)}.filters{display:grid;grid-template-columns:2fr 1fr 1fr;gap:18px;background:#fff;padding:20px;border:1px solid var(--line);border-radius:12px}.filters label{font-size:11px;color:var(--muted)}.filters input,.filters select{display:block;margin-top:8px;font-size:13px}.measurement-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.measurement{display:flex;flex-direction:column}.measurement .eyebrow{font-size:9px}.measurement h3{margin:0 0 10px;min-height:44px}.measurement p{font-size:12px;color:var(--muted);margin:0 0 20px;flex-grow:1}.measurement-bottom{display:flex;justify-content:space-between;align-items:center;gap:8px;flex-wrap:wrap}.measurement-bottom strong{font-size:20px}.measurement small{font-size:10px;color:var(--muted);display:block;margin:10px 0 18px}.records{display:grid;grid-template-columns:1fr 1fr;gap:13px}.record{background:#fff;border:1px solid var(--line);border-radius:10px;padding:20px;display:flex;align-items:center;gap:17px;text-decoration:none;color:var(--ink)}.record:hover{border-color:#80b6aa}.record>span:nth-child(2){flex-grow:1}.record strong{font-size:13px}.record small{display:block;color:var(--muted);font-size:11px;margin-top:4px}.pdf{font-size:10px;background:#edf3f6;padding:12px 8px;border-radius:7px;color:#5b7182}.notes{margin-top:20px;font-size:13px}.notes p{color:var(--muted)}footer{font-size:11px;color:#89979f;padding:35px 0;margin-top:25px;border-top:1px solid var(--line)}dialog{border:1px solid var(--line);border-radius:16px;padding:35px;max-width:820px;width:calc(100% - 30px);max-height:90vh;overflow:auto;color:var(--ink)}dialog::backdrop{background:#16332a80;backdrop-filter:blur(4px)}dialog h2{padding-right:25px}.close{position:absolute;right:14px;top:10px;border:0;background:transparent;color:var(--muted);font-size:28px}.skip{position:absolute;top:-60px;left:10px;background:#fff;z-index:10}.skip:focus{top:10px}.login{max-width:470px;margin:12vh auto;background:#fff;padding:35px;border-radius:15px;border:1px solid var(--line)}.login h1{font-size:32px;margin-top:20px}.login label{display:block;margin-top:20px}.login button{width:100%;padding:12px;background:var(--teal);border:0;color:white;border-radius:8px;margin-top:15px}.login .caption{font-size:11px;color:var(--muted)}.error{color:#9b3b27}
@media(max-width:1000px){.takeaways{grid-template-columns:1fr 1fr}.takeaway h3{min-height:0}.measurement-grid{grid-template-columns:1fr 1fr}.recovery{grid-template-columns:35px 1fr}.recovery details{grid-column:2;border-left:0;padding:0}.topbar{padding:16px 25px}.trend-layout{grid-template-columns:210px 1fr}nav a{padding:8px 12px}}
@media(max-width:700px){main{padding:0 18px}.topbar{padding:15px 18px;flex-wrap:wrap;gap:14px}.topbar nav{order:3;flex-basis:100%;justify-content:space-between;gap:2px}nav a{padding:8px 12px;font-size:12px}.brand{font-size:15px}.mark{height:36px;width:36px;font-size:27px}.page-heading{padding:30px 0 24px;display:block}h1{font-size:34px;letter-spacing:-1.2px}.snapshot{margin-top:20px}.snapshot small{display:inline;margin-left:8px;font-size:10px;padding:0}.snapshot br{display:none}.lede{font-size:13px}.desktop{display:none}.recovery{padding:20px;gap:15px;grid-template-columns:1fr}.recovery-icon{display:none}.recovery details{grid-column:1}.recovery h2{font-size:20px}.takeaways{gap:11px}.takeaway{padding:16px}.takeaway h3{font-size:14px}.big{font-size:28px}.big small{display:block}.takeaway p{font-size:11px}.takeaway .badge{font-size:9px}.section-head{align-items:start;margin-top:28px}h2{font-size:22px}.section-head>.muted{display:none}.chart-grid,.measurement-grid,.records,.trend-layout{grid-template-columns:1fr}.panel{padding:20px}.filters{grid-template-columns:1fr 1fr;padding:15px;gap:12px}.filters label:first-child{grid-column:1/-1}.filters select{font-size:11px}.trend-menu #trend-shortcuts{display:flex;overflow:auto;gap:6px}.trend-menu #trend-shortcuts button{white-space:nowrap;font-size:11px;padding:8px}.trend-menu>p{display:none}.trend-menu select{margin-bottom:10px}.measurement h3{min-height:0}.measurement{padding:20px}.result-value{font-size:28px}.result-head{align-items:start;flex-wrap:wrap}.record{padding:16px}.record strong{font-size:12px}dialog{padding:24px 18px}.login{margin:8vh 20px}.eyebrow{font-size:9px}.footnote{font-size:10px!important}}
@media print{.topbar,dialog,nav,.filters{display:none!important}.view[hidden]{display:block!important}main{max-width:none}.takeaways,.measurement-grid{grid-template-columns:1fr 1fr}.takeaway,.panel{break-inside:avoid}.trend-layout{display:block}.trend-menu{display:none}}

/* ===== 3 Oct 2026: responsive layout, motion and daily-log UI ===== */
html{-webkit-text-size-adjust:100%;scroll-padding-top:90px}
body{overflow-x:hidden;padding-bottom:env(safe-area-inset-bottom)}
img,svg,video{max-width:100%}
:root{--teal-soft:var(--tint);--shadow:0 1px 2px rgba(23,44,54,.04),0 8px 24px rgba(23,44,54,.06);--ease:cubic-bezier(.2,.7,.2,1)}
.topbar{position:sticky;top:0;z-index:20;background:rgba(255,255,255,.88);backdrop-filter:saturate(1.4) blur(12px);-webkit-backdrop-filter:saturate(1.4) blur(12px)}
nav a,.subtle,.text-button,#trend-shortcuts button,.tabs button,.range-pick button{min-height:40px;display:inline-flex;align-items:center}
nav a{transition:background .2s,color .2s}
.ni{display:none}
nav a:hover{background:#f0f5f4}
.takeaways{grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr))}
.measurement-grid{grid-template-columns:repeat(auto-fill,minmax(min(100%,280px),1fr))}
.chart-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,380px),1fr))}
.records{grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr))}
.filters{grid-template-columns:2fr 1fr 1fr}
.trend-menu{position:sticky;top:84px;align-self:start}
.panel,.takeaway,.measurement,.record,.tile{box-shadow:var(--shadow)}
.chart svg{height:auto;overflow:visible}
.table-wrap{-webkit-overflow-scrolling:touch}
h1,h2,h3,p,.record strong{overflow-wrap:anywhere}

/* motion */
@keyframes rise{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}
@keyframes wipe{from{clip-path:inset(0 100% 0 0)}to{clip-path:inset(0 -8px 0 0)}}
@keyframes pop{from{opacity:0;transform:scale(.2)}to{opacity:1;transform:scale(1)}}
@keyframes grow{from{transform:scaleY(0)}to{transform:scaleY(1)}}
@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(21,118,103,.45)}100%{box-shadow:0 0 0 9px rgba(21,118,103,0)}}
@keyframes sheet{from{transform:translateY(100%)}to{transform:none}}
.view:not([hidden])>*{animation:rise .5s var(--ease) both}
.view:not([hidden])>*:nth-child(2){animation-delay:.05s}.view:not([hidden])>*:nth-child(3){animation-delay:.1s}.view:not([hidden])>*:nth-child(4){animation-delay:.15s}.view:not([hidden])>*:nth-child(5){animation-delay:.2s}.view:not([hidden])>*:nth-child(n+6){animation-delay:.25s}
.takeaway,.tile,.measurement{animation:rise .5s var(--ease) both}
.takeaway:nth-child(2),.tile:nth-child(2){animation-delay:.07s}.takeaway:nth-child(3),.tile:nth-child(3){animation-delay:.14s}.takeaway:nth-child(4),.tile:nth-child(4){animation-delay:.21s}.tile:nth-child(5){animation-delay:.28s}
.chart svg,.preview svg{animation:wipe 1s var(--ease) both}
.point{animation:pop .4s var(--ease) both;animation-delay:.7s;transform-box:fill-box;transform-origin:center}
.logline{fill:none;stroke:var(--teal);stroke-width:2.8;stroke-linejoin:round;stroke-linecap:round}
.logline.alt,.point.alt{stroke:#b4721f}.point.alt{fill:#b4721f;stroke:#fff}
.bar{fill:var(--teal);opacity:.85;transform-box:fill-box;transform-origin:bottom;animation:grow .6s var(--ease) both;animation-delay:calc(var(--i,0)*18ms)}
.bar:hover{opacity:1}
.takeaway,.measurement,.tile{transition:border-color .2s,transform .25s var(--ease),box-shadow .25s}
.takeaway:hover,.measurement:hover,.tile:hover{box-shadow:0 2px 4px rgba(23,44,54,.05),0 14px 32px rgba(23,44,54,.1)}
.takeaway:active,.measurement:active,.tile:active{transform:scale(.985)}
.dot{animation:pulse 2s infinite}
dialog[open]{animation:rise .3s var(--ease)}
dialog::backdrop{animation:fade .25s both}@keyframes fade{from{opacity:0}to{opacity:1}}

/* daily numbers */
.tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,190px),1fr));gap:14px;margin-bottom:22px}
.tile{display:flex;flex-direction:column;gap:6px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:18px 20px;text-decoration:none;color:var(--ink);min-width:0}
.tile:hover{border-color:#80b6aa;color:var(--ink)}
.tile-label{font-size:11px;font-weight:600;letter-spacing:.4px;color:var(--muted);text-transform:uppercase}
.tile-value{display:flex;align-items:baseline;gap:6px}.tile-value b{font-size:32px;font-weight:650;letter-spacing:-1px;font-variant-numeric:tabular-nums}.tile-value small{color:var(--muted);font-size:12px}
.tile-sub{font-size:12px;color:var(--muted)}
.tile.compact{padding:15px 18px}.tile.compact .tile-value b{font-size:27px}
.today .section-head{margin-top:0}.today{margin-bottom:6px}
.empty-tiles{grid-column:1/-1;display:flex;flex-direction:column;gap:4px;padding:22px;border:1px dashed #b9cdd0;border-radius:14px;background:#fff;color:var(--muted);font-size:13px}.empty-tiles strong{color:var(--ink);font-size:15px}
.cta{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 22px;margin-bottom:22px;border-radius:14px;background:var(--teal);color:#fff;text-decoration:none;transition:transform .2s var(--ease),background .2s}
.cta:hover{background:var(--teal-dark);color:#fff;transform:translateY(-2px)}.cta small{display:block;font-size:12px;opacity:.85}
.log-grid{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:20px;align-items:start;margin-bottom:20px}
.panel h2{font-size:20px}
.fields{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.field{display:block;font-size:12px;font-weight:550;color:var(--muted);margin-top:14px}.field.wide{max-width:100%}
.field input{display:block;margin-top:6px;font-size:16px;min-height:46px;color:var(--ink);font-weight:400}
.field input[readonly]{background:#f4f7f8;font-family:ui-monospace,Menlo,monospace;font-size:13px}
input:focus,select:focus{border-color:#42ab9b}
button.primary{width:100%;min-height:50px;margin-top:20px;border:0;border-radius:10px;background:var(--teal);color:#fff;font-weight:600;font-size:15px;transition:background .2s,transform .15s}
button.primary:hover{background:var(--teal-dark)}button.primary:active{transform:scale(.98)}button.primary:disabled{opacity:.6;cursor:wait}
button.ghost{min-height:44px;margin-top:14px;padding:0 18px;border:1px solid #b9d3cc;border-radius:10px;background:#fff;color:var(--teal);font-weight:600}
button.ghost:hover{background:var(--teal-soft)}
.form-msg{min-height:22px;margin:12px 0 0;font-size:13px;color:var(--muted)}.form-msg.good{color:#33704a}.form-msg.bad{color:#9b3b27}
.tabs,.range-pick{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch;padding:2px 0}.tabs::-webkit-scrollbar{display:none}
.tabs button,.range-pick button{flex:0 0 auto;padding:0 16px;border:1px solid var(--line);background:#fff;color:var(--muted);border-radius:999px;font-size:13px;transition:all .2s}
.tabs button.selected,.range-pick button.selected{background:var(--teal);border-color:var(--teal);color:#fff;font-weight:600}
.range-pick{justify-content:center;margin-top:6px}
.legend{display:flex;align-items:center;gap:8px;justify-content:center;font-size:12px;color:var(--muted);margin:4px 0 0}.key{width:14px;height:4px;border-radius:2px;background:var(--teal)}.key.alt{background:#b4721f;margin-left:10px}
.sync{margin-bottom:20px}.sync summary{font-size:16px;min-height:44px;display:flex;align-items:center}.sync-body{padding-top:8px;font-size:14px;max-width:760px}.sync-body h3{margin:22px 0 6px}.sync-body ol{padding-left:20px;margin:6px 0}.sync-body li{margin:6px 0}.sync-body code{background:#f0f4f6;padding:2px 6px;border-radius:5px;font-size:12px;overflow-wrap:anywhere}
.muted.ok{color:#33704a;font-weight:550}
.entries{margin-bottom:10px}.entry-list{list-style:none;margin:0;padding:0}.entry-list li{display:grid;grid-template-columns:1fr auto;gap:2px 14px;align-items:center;padding:13px 0;border-bottom:1px solid var(--line)}.entry-list li:last-child{border:0}
.e-main{display:flex;gap:12px;align-items:baseline;flex-wrap:wrap}.e-main span{color:var(--muted);font-variant-numeric:tabular-nums}.e-meta{grid-column:1;font-size:12px;color:var(--muted)}.entry-list .text-button{grid-row:1/3;grid-column:2}.danger{color:#9b3b27!important}

/* tablet */
@media(max-width:900px){.log-grid{grid-template-columns:minmax(0,1fr)}.trend-menu{position:static}.trend-layout{grid-template-columns:minmax(0,1fr)}.trend-menu #trend-shortcuts{display:flex;overflow-x:auto;gap:6px;-webkit-overflow-scrolling:touch}.trend-menu #trend-shortcuts button{white-space:nowrap;flex:0 0 auto;border:1px solid var(--line);background:#fff}.trend-menu>p{display:none}.filters{grid-template-columns:1fr 1fr}.filters label:first-child{grid-column:1/-1}}

/* phone: bottom tab bar, bigger touch targets, sheet dialog */
@media(max-width:700px){
 body{padding-bottom:calc(76px + env(safe-area-inset-bottom))}
 .topbar{backdrop-filter:none;-webkit-backdrop-filter:none;background:#fff;flex-wrap:nowrap;padding:12px 16px;gap:10px}
 .topbar nav{position:fixed;left:0;right:0;bottom:0;z-index:30;order:0;flex-basis:auto;display:grid;grid-template-columns:repeat(5,1fr);gap:0;padding:6px 6px calc(6px + env(safe-area-inset-bottom));background:rgba(255,255,255,.94);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line)}
 .topbar nav a{flex-direction:column;justify-content:center;gap:3px;min-height:54px;padding:6px 2px;font-size:10.5px;text-align:center;border-radius:12px;line-height:1.15}
 .topbar nav a .ni{display:block;width:23px;height:23px;opacity:.75}
 .topbar nav a.active .ni{opacity:1;animation:pop .35s var(--ease)}
 .topbar form{margin-left:auto}
 .brand small{display:none}
 .page-heading{padding:24px 0 18px}h1{font-size:30px;letter-spacing:-1px}
 .takeaways{grid-template-columns:1fr 1fr}.takeaway{padding:14px}.takeaway h3{font-size:13.5px;margin:12px 0 8px}.big{font-size:26px}
 .tiles{grid-template-columns:1fr 1fr;gap:10px}.tile{padding:14px 15px}.tile-value b{font-size:26px}.tile.compact .tile-value b{font-size:24px}
 .fields{grid-template-columns:1fr 1fr;gap:10px}.field{margin-top:12px}.panel{padding:18px}
 .filters{padding:14px}.filters input,.filters select,select{min-height:46px;font-size:16px}
 .measurement-grid,.chart-grid,.records{grid-template-columns:1fr}
 .result-head{flex-direction:column;align-items:flex-start;gap:10px}
 dialog{position:fixed;inset:auto 0 0 0;margin:0;width:100%;max-width:none;max-height:92dvh;border-radius:20px 20px 0 0;padding:26px 18px calc(26px + env(safe-area-inset-bottom));border-bottom:0}
 dialog[open]{animation:sheet .35s var(--ease)}
 .close{top:8px;right:8px;width:44px;height:44px}
 footer{padding-bottom:20px}
}
@media(max-width:380px){.takeaways,.tiles{grid-template-columns:1fr}.fields{grid-template-columns:1fr}}
@media(hover:none){.takeaway:hover,.measurement:hover,.tile:hover{transform:none}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
@media print{.topbar nav{position:static;display:none}.today,.log-grid,.sync{display:none}}

.panel,.trend-layout>*,.log-grid>*{min-width:0}
@media(max-width:700px){.chart-grid,.measurement-grid,.records{grid-template-columns:minmax(0,1fr)}}
@media(max-width:700px){.snapshot small{display:block;margin:2px 0 0;padding-left:13px}.snapshot small br{display:inline}}

/* date inputs: iOS gives them an intrinsic width that overflows the card */
input[type=date]{-webkit-appearance:none;appearance:none;display:block;width:100%;max-width:100%;min-width:0;min-height:46px;text-align:left;line-height:1.2;overflow:hidden}
input[type=date]::-webkit-date-and-time-value{text-align:left;min-height:1.2em;margin:0}
input[type=date]::-webkit-calendar-picker-indicator{opacity:.6}
.point.logged{fill:#b4721f;stroke:#fff}
.key.hollow{background:#fff;border:2px solid var(--teal);height:10px;width:10px;border-radius:50%;margin-left:12px}

/* chart tooltips */
.hit{fill:transparent;stroke:none;cursor:pointer}
svg a:focus{outline:none}svg a:focus .point,svg .point:focus{stroke:#bc842f;stroke-width:4;outline:none}
.tip{position:fixed;z-index:60;left:0;top:0;max-width:min(260px,calc(100vw - 16px));padding:10px 13px;border-radius:10px;background:#172c36;color:#fff;font-size:12.5px;line-height:1.45;pointer-events:none;opacity:0;transform:translateY(5px) scale(.97);transition:opacity .15s,transform .18s var(--ease);box-shadow:0 10px 30px rgba(10,25,32,.3)}
.tip.show{opacity:1;transform:none}.tip.below:not(.show){transform:translateY(-5px) scale(.97)}
.tip-main{font-size:15px;font-weight:650;letter-spacing:-.2px}.tip-date{color:#a9c0c9;font-size:11.5px;margin-bottom:5px}.tip-line{color:#e4eef1}.tip-line:last-child:not(:nth-child(3)){color:#8fb0ba;font-size:11px;margin-top:3px}
.bar:hover,.point:hover{filter:brightness(1.1)}

.tip.interactive{pointer-events:auto}
.tip{padding-right:32px}
.tip-open{display:inline-flex;align-items:center;min-height:36px;margin-top:8px;padding:0 12px;border-radius:8px;background:#fff;color:#0f5a4e!important;font-weight:650;font-size:12.5px;text-decoration:none}
.tip-open:hover{background:var(--tint)}
.tip-note{margin-top:6px;color:#e9c98f;font-size:11px}
.tip-x{position:absolute;top:4px;right:4px;width:30px;height:30px;border:0;border-radius:8px;background:transparent;color:#a9c0c9;font-size:20px;line-height:1;cursor:pointer}
.tip-x:hover{color:#fff}
.tip:not(.interactive) .tip-x{display:none}

/* ===== splash screen ===== */
#splash{position:fixed;inset:0;z-index:100;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:18px;background:radial-gradient(circle at 50% 38%,#1b8f7e,#0e5a4d 70%);color:#fff;animation:spOut .55s ease 2s forwards}
.no-splash #splash{display:none}
@keyframes spOut{to{opacity:0;visibility:hidden}}
.sp-stage{position:relative;width:132px;height:132px;display:grid;place-items:center}
.sp-ring{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
.sp-ring circle{fill:none;stroke:rgba(255,255,255,.85);stroke-width:2.5;stroke-linecap:round;stroke-dasharray:1;stroke-dashoffset:1;animation:spDraw 1s cubic-bezier(.4,0,.2,1) .15s forwards}
.sp-logo{width:84px;height:84px;border-radius:26px;background:#fff;color:#157667;display:grid;place-items:center;font:600 58px/1 Georgia,serif;padding-bottom:6px;box-shadow:0 14px 40px rgba(0,0,0,.25);animation:spPop .7s cubic-bezier(.2,1.3,.4,1) .55s both}
.sp-pulse{width:200px;height:54px;overflow:visible}
.sp-pulse path{fill:none;stroke:rgba(255,255,255,.9);stroke-width:2.6;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:1;stroke-dashoffset:1;animation:spDraw 1s cubic-bezier(.4,0,.2,1) .9s forwards}
.sp-name{font-size:18px;font-weight:600;letter-spacing:.3px;animation:spFade .6s ease 1.2s both}
@keyframes spDraw{to{stroke-dashoffset:0}}
@keyframes spPop{from{opacity:0;transform:scale(.4) rotate(-12deg)}to{opacity:1;transform:none}}
@keyframes spFade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}

/* ===== homepage motion ===== */
.hero-heading{position:relative;isolation:isolate}
.hero-fx{position:absolute;inset:-30px -10px 0;z-index:-1;pointer-events:none;overflow:hidden}
.blob{position:absolute;border-radius:50%;filter:blur(46px);opacity:.55}
.blob.b1{width:260px;height:260px;right:4%;top:-30px;background:#bfe3da;animation:float1 11s ease-in-out infinite}
.blob.b2{width:200px;height:200px;right:26%;top:60px;background:#f1dfb9;animation:float2 14s ease-in-out infinite}
@keyframes float1{50%{transform:translate(-40px,26px) scale(1.12)}}@keyframes float2{50%{transform:translate(34px,-20px) scale(.9)}}
.ecg{position:absolute;left:0;right:0;bottom:6px;width:100%;height:64px;opacity:.5}
.ecg path{fill:none;stroke:var(--teal);stroke-width:2;vector-effect:non-scaling-stroke;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:1;stroke-dashoffset:1;animation:ecg 5s cubic-bezier(.45,0,.25,1) 2.4s infinite}
.no-splash .ecg path{animation-delay:.4s}
@keyframes ecg{0%{stroke-dashoffset:1;opacity:1}55%{stroke-dashoffset:0;opacity:1}85%{stroke-dashoffset:0;opacity:0}100%{stroke-dashoffset:1;opacity:0}}
#overview h1{animation:rise .7s var(--ease) .1s both}
#overview h1 em{background:linear-gradient(100deg,var(--teal),#2aa690,var(--teal));background-size:200% 100%;-webkit-background-clip:text;background-clip:text;color:transparent;animation:shine 6s linear infinite}
@keyframes shine{to{background-position:-200% 0}}
.rv{opacity:0;transform:translateY(26px) scale(.985);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.rv.in{opacity:1;transform:none}
.takeaway.rv{animation:none}
.badge.amber{position:relative;padding-left:18px}.badge.amber::before{content:'';position:absolute;left:7px;top:50%;width:6px;height:6px;margin-top:-3px;border-radius:50%;background:#c58a2b;animation:pulse2 2.2s infinite}
@keyframes pulse2{0%{box-shadow:0 0 0 0 rgba(197,138,43,.55)}100%{box-shadow:0 0 0 7px rgba(197,138,43,0)}}
.recovery-icon{animation:bob 3s ease-in-out infinite}
@keyframes bob{50%{transform:translate(2px,-3px)}}
.card-link{transition:transform .2s var(--ease)}.takeaway:hover .card-link{transform:translateX(5px)}
.big{font-variant-numeric:tabular-nums}
/* reveal must beat the generic entrance animation and keep fast hover transitions */
.view>.rv{animation:none}
.takeaway.rv.in,.preview.rv.in{transition:opacity .7s var(--ease),border-color .2s,transform .25s var(--ease),box-shadow .25s}
@media(max-width:700px){.blob.b1{width:180px;height:180px}.ecg{height:44px;bottom:0}}
@media(prefers-reduced-motion:reduce){#splash{display:none}.rv{opacity:1;transform:none}}

.hero-heading{padding-bottom:64px}.ecg{bottom:8px}
@media(max-width:700px){.hero-heading{padding-bottom:52px}.ecg{bottom:6px}}

/* ===== member profiles ===== */
body[data-profile]{--teal:var(--member,#157667);--tint:color-mix(in srgb,var(--teal) 10%,#fff);--teal-dark:color-mix(in srgb,var(--teal) 78%,#000)}
.profile-switch{position:relative}
.profile-btn{display:flex;align-items:center;gap:11px;background:none;border:0;padding:4px 8px 4px 4px;border-radius:14px;color:var(--ink);text-align:left;min-height:48px}
.profile-btn:hover{background:var(--tint)}
.avatar{width:43px;height:43px;border-radius:14px;background:var(--teal);color:#fff;display:grid;place-items:center;font:600 20px Georgia,serif;flex:0 0 auto;transition:background .3s}
.avatar{background:var(--pc,#157667)}
.profile-btn .avatar{background:var(--teal)}
.pname{display:flex;flex-direction:column;font-weight:700;font-size:17px;line-height:1.2}.pname small{font-weight:400;font-size:11px;color:var(--muted)}
.chev{width:16px;height:16px;color:var(--muted);transition:transform .2s}.profile-btn[aria-expanded=true] .chev{transform:rotate(180deg)}
.profile-menu{position:absolute;left:0;top:calc(100% + 8px);z-index:40;min-width:250px;padding:8px;background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:0 18px 50px rgba(10,25,32,.18);animation:rise .22s var(--ease)}
.profile-menu button{display:flex;align-items:center;gap:12px;width:100%;padding:10px;border:0;background:none;border-radius:12px;text-align:left;color:var(--ink);min-height:56px}
.profile-menu button:hover,.profile-menu button[aria-checked=true]{background:var(--tint)}
.profile-menu small{display:block;color:var(--muted);font-size:12px}.profile-menu strong{font-size:15px}.profile-menu .tick{width:18px;height:18px;margin-left:auto;color:var(--teal)}
@media(max-width:700px){.topbar nav{grid-template-columns:repeat(var(--n,5),1fr)}.profile-menu{min-width:min(280px,calc(100vw - 32px))}.pname{font-size:16px}}
.cover{margin:0;flex:0 0 auto}.cover img{display:block;width:210px;height:260px;object-fit:cover;border-radius:22px;box-shadow:0 20px 50px rgba(23,44,54,.2);animation:rise .8s var(--ease) .2s both}
@media(max-width:700px){.cover{margin-top:20px}.cover img{width:100%;height:220px;object-position:center 30%}}
.add-entry{width:auto;margin:0;padding:0 22px}
.exam-list{display:grid;gap:12px}
.exam{display:grid;grid-template-columns:56px 1fr auto;gap:16px;align-items:start;background:#fff;border:1px solid var(--line);border-radius:14px;padding:18px 20px;box-shadow:var(--shadow)}
.exam-id{width:48px;height:48px;border-radius:14px;background:var(--tint);color:var(--teal);display:grid;place-items:center;font-weight:700}
.exam h3{margin:0}.exam p{margin:2px 0}.exam-meas{display:flex;flex-wrap:wrap;gap:6px 18px;margin:10px 0 6px;font-size:13px;color:var(--muted)}.exam-meas b{color:var(--ink);font-size:17px}
.exam-note{font-size:12.5px;color:var(--muted)}
.ghost-link{align-self:center;font-size:12.5px;white-space:nowrap}
@media(max-width:700px){.exam{grid-template-columns:44px 1fr;padding:16px}.exam .ghost-link{grid-column:2}.exam-id{width:40px;height:40px}}
.vax-list{display:grid;gap:12px}.vax{display:grid;grid-template-columns:68px 1fr;gap:16px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:16px 18px;box-shadow:var(--shadow)}
.vax-date{width:60px;height:64px;border-radius:14px;background:var(--tint);color:var(--teal);display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1.1;flex:0 0 auto}.vax-date b{font-size:24px}.vax-date span{font-size:10.5px;font-weight:600}
.chips{display:flex;flex-wrap:wrap;gap:6px}.chip{display:inline-block;padding:3px 10px;border-radius:999px;font-size:11.5px;font-weight:600;background:#edf1f5;color:#506774}.chip.prod{background:var(--tint);color:var(--teal-dark)}
.chip.k-temperature{background:#fbe9e3;color:#a2412a}.chip.k-medication{background:#e8effa;color:#365f95}.chip.k-care{background:#e5f3e9;color:#33704a}.chip.k-status{background:#fbf0dd;color:#875519}
.vax details{margin-top:8px;font-size:13px}.vax details p{color:var(--muted);margin:8px 0}
.guide summary{font-size:15px;min-height:44px;display:flex;align-items:center}.guide-list{list-style:none;padding:0;margin:0 0 10px}.guide-list li{padding:12px 0;border-bottom:1px solid var(--line)}.guide-list li>span{margin-left:10px;color:var(--teal);font-size:12.5px;font-weight:600}.guide-list p{margin:4px 0;font-size:13px;color:var(--muted)}.guide-list small{color:var(--muted);font-size:12px}
.appt{display:flex;align-items:center;gap:16px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px 18px;box-shadow:var(--shadow);margin-bottom:10px}.appt>div:nth-child(2){flex:1}.appt p{margin:2px 0 0;font-size:13px}
.episode-card{display:flex;align-items:center;gap:14px;margin:22px 0;padding:16px 20px;border-radius:14px;background:var(--tint);color:var(--ink);text-decoration:none;transition:transform .2s var(--ease)}.episode-card:hover{transform:translateY(-2px);color:var(--ink)}
.episode-card>span:nth-child(2){flex:1;display:flex;flex-direction:column}.episode-card small{color:var(--muted);font-size:12.5px}.episode-card em{font-style:normal;color:var(--teal);font-size:12.5px;font-weight:600;white-space:nowrap}.ep-ic{font-size:26px}
.fever-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}.fever-wrap svg{max-width:none}
.dayband{fill:#f3f6f8}.dayband.b{fill:#fff}.daylabel{font-weight:600;fill:#5d7480}
.normband{fill:rgba(21,118,103,.1)}body[data-profile] .normband{fill:color-mix(in srgb,var(--teal) 10%,transparent)}
.feverline{stroke:#c9532f;stroke-width:1.4;stroke-dasharray:5 4}.feverlabel{fill:#c9532f}
.point.hot{fill:#c9532f}.pill{fill:#3b6ea5;stroke:#fff;stroke-width:1.5;cursor:pointer}
.key.hot{background:#c9532f;margin-left:10px}.diamond{width:10px;height:10px;background:#3b6ea5;transform:rotate(45deg);display:inline-block;margin-left:12px}
.care-toolbar{display:flex;gap:12px;margin-bottom:6px}.care-toolbar .field{margin:0;max-width:340px;flex:1}
.inline-field{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--muted)}.inline-field select{width:auto;min-height:40px;font-size:13px}
.row-actions{display:flex;gap:2px;grid-row:1/3;grid-column:2}.row-actions .text-button{min-height:40px;padding:8px 10px}.entry-list li{grid-template-columns:1fr auto}
.sheet{border:1px solid var(--line);border-radius:18px;padding:26px;width:min(480px,calc(100% - 28px))}.sheet h2{margin:0 0 4px}
.sheet-actions{display:flex;gap:10px;margin-top:20px}.sheet-actions .primary,.sheet-actions .ghost{flex:1;margin:0;min-height:50px}
.sheet select,.sheet input{font-size:16px;min-height:46px}.sheet .field input{color:var(--ink)}
.inbox-form{display:grid;grid-template-columns:1fr 1fr;gap:0 14px}.inbox-form .wide,.inbox-form .primary,.inbox-form .form-msg{grid-column:1/-1}
.inbox-list h3{margin:22px 0 4px}.inbox input[type=file]{padding:10px;min-height:50px}
.start-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr));gap:14px;margin:8px 0 24px}
.start-card{display:flex;flex-direction:column;gap:6px;padding:22px;border-radius:16px;background:#fff;border:1px solid var(--line);box-shadow:var(--shadow);text-decoration:none;color:var(--ink);transition:transform .25s var(--ease),border-color .2s}
.start-card:hover{transform:translateY(-3px);border-color:var(--teal);color:var(--ink)}.start-card strong{font-size:18px}.start-card span{color:var(--muted);font-size:13.5px}.start-card em{font-style:normal;color:var(--teal);font-weight:600;font-size:13px;margin-top:6px}
@media(max-width:700px){.inbox-form{grid-template-columns:1fr}.appt{padding:12px 14px}.episode-card{flex-wrap:wrap}.sheet{position:fixed;inset:auto 0 0 0;margin:0;width:100%;max-width:none;border-radius:20px 20px 0 0;max-height:92dvh;padding-bottom:calc(26px + env(safe-area-inset-bottom))}}
@media print{.profile-switch{display:none}}
.fever-legend{display:block;text-align:center;line-height:2;font-size:12px;color:var(--muted);margin:2px 0 10px}.fever-legend .key,.fever-legend .diamond{display:inline-block;vertical-align:middle;margin-right:5px}.fever-legend .key.hot,.fever-legend .diamond{margin-left:14px}
.sp-logo{font-size:30px;padding-bottom:0;letter-spacing:-.02em}

/* ===== episodes ===== */
.head-actions{display:flex;gap:10px;flex-wrap:wrap}.head-actions .primary,.head-actions .ghost{margin:0;width:auto;padding:0 20px;min-height:46px}
.tabs .count{margin-left:4px;font-size:11px;opacity:.75}
.ep-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,260px),1fr));gap:12px;margin:14px 0 20px}
.ep-card{display:flex;flex-direction:column;gap:4px;text-align:left;background:#fff;border:1px solid var(--line);border-radius:14px;padding:16px 18px;color:var(--ink);box-shadow:var(--shadow);transition:border-color .2s,transform .25s var(--ease)}
.ep-card:hover{transform:translateY(-2px);border-color:var(--teal)}.ep-card.sel{border-color:var(--teal);box-shadow:0 0 0 2px var(--tint),var(--shadow)}
.ep-top{display:flex;justify-content:space-between;align-items:center;gap:8px}.ep-top strong{font-size:15px}.ep-sub{font-size:12px;color:var(--muted)}
.chip.st-on{background:#fbf0dd;color:#875519;position:relative;padding-left:20px}.chip.st-on::before{content:'';position:absolute;left:8px;top:50%;width:7px;height:7px;margin-top:-3.5px;border-radius:50%;background:#c58a2b;animation:pulse2 2.2s infinite}
.chip.st-off{background:#e5f3e9;color:#33704a}.chip.st-plan{background:#eef0fb;color:#4b57a8}
.chip.k-symptom{background:#fbe9f0;color:#a2395f}.chip.k-visit{background:#e7f1f6;color:#2b6a86}.chip.k-test{background:#ece9f8;color:#5a4a9a}
.ep-head{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;flex-wrap:wrap}.ep-head h2{margin:0 0 6px}.ep-head .muted{margin:0}
.ep-actions{display:flex;gap:4px;align-items:center}.ep-actions .ghost{margin:0;min-height:42px}
.ep-summary{margin:14px 0;color:var(--muted);font-size:14px;max-width:760px}
.nudge{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin:14px 0;padding:12px 16px;border-radius:12px;background:#fffbf3;border:1px solid #eedfca;font-size:13px}
.add-inline{width:auto;margin:0;min-height:42px;padding:0 16px;font-size:13px}
.ep-detail .tiles{margin-top:16px}
textarea{width:100%;border:1px solid #cfdce0;border-radius:8px;padding:12px;font:inherit;font-size:16px;color:var(--ink);resize:vertical;background:#fff}
@media(max-width:700px){.head-actions{width:100%}.head-actions>*{flex:1}.ep-actions{width:100%;justify-content:flex-start;flex-wrap:wrap}}
button.add-inline{width:auto;margin:0;min-height:42px;padding:0 16px;font-size:13px}.section-head h3{white-space:nowrap}.scroll-hint{margin:-6px 0 8px;text-align:center;font-size:11.5px;color:var(--muted)}

.ep-foot{display:flex;justify-content:space-between;align-items:center;gap:8px}.spark{width:96px;height:26px;flex:0 0 auto}.spark polyline{fill:none;stroke:var(--teal);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.chart-head{display:flex;justify-content:space-between;align-items:center;margin:22px 0 4px}.chart-head h3{margin:0}
.unit-toggle{display:inline-flex;border:1px solid var(--line);border-radius:999px;overflow:hidden}.unit-toggle button{border:0;background:#fff;color:var(--muted);padding:0 16px;min-height:38px;font-size:13px;font-weight:600}.unit-toggle button.on{background:var(--teal);color:#fff}
.chart-hint{margin:18px 0 0;padding:14px 16px;background:#f5f7f9;border-radius:10px;font-size:13px}
.ep-reports{margin:14px 0;padding:14px 16px;border-radius:12px;background:var(--tint)}.ep-reports strong{display:block;margin-bottom:8px;font-size:13px}.ep-reports .chips{gap:8px}.rep{display:inline-flex;align-items:center;gap:8px;background:#fff;border-radius:999px;padding:0 12px 0 4px}.rep small{color:var(--muted);font-size:11px}
a.attach{display:inline-flex;align-items:center;min-height:30px;padding:0 10px;border-radius:999px;background:var(--tint);color:var(--teal-dark);font-size:12px;font-weight:600;text-decoration:none;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
a.attach:hover{background:#fff;outline:1px solid var(--teal)}.e-meta a.attach{margin-left:2px}

/* episode timeline + report cards (fixes overflow and the pill-style links) */
.ep-detail .entry-list li{grid-template-columns:minmax(0,1fr);gap:6px;padding:16px 0}
.ep-detail .entry-list .e-main,.ep-detail .entry-list .e-meta,.ep-detail .entry-list .e-attach{grid-column:1;min-width:0}
.ep-detail .e-main strong{overflow-wrap:anywhere}
.ep-detail .row-actions{grid-row:auto;grid-column:1;display:flex;justify-content:flex-end;gap:2px;margin-top:-4px}
@media(min-width:701px){.ep-detail .entry-list li{grid-template-columns:minmax(0,1fr) auto}.ep-detail .row-actions{grid-column:2;grid-row:1/5;margin:0;align-self:start}}
.ep-reports{margin:16px 0;padding:14px;border-radius:14px;background:var(--tint)}.ep-reports>strong{display:block;margin:0 0 10px 2px;font-size:13px}.ep-reports .count{margin-left:4px;font-weight:600;color:var(--teal-dark);opacity:.8}
.rep-list{display:grid;gap:8px;grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}
a.attach{display:flex;align-items:center;gap:12px;min-height:56px;padding:10px 14px;border:1px solid var(--line);border-radius:12px;background:#fff;color:var(--ink);font-size:14px;font-weight:400;text-decoration:none;max-width:100%;white-space:normal;overflow:visible;text-overflow:clip;outline:0;transition:border-color .2s,transform .2s var(--ease)}
a.attach:hover{background:#fff;border-color:var(--teal);outline:0;transform:translateY(-1px);color:var(--ink)}
a.attach .at-ic{width:26px;height:26px;flex:0 0 auto;color:var(--teal)}
a.attach .at-t{flex:1;min-width:0;display:flex;flex-direction:column;line-height:1.35}a.attach .at-t strong{font-size:14px;font-weight:600;overflow-wrap:anywhere}a.attach .at-t small{color:var(--muted);font-size:12px}
a.attach .at-go{flex:0 0 auto;color:var(--teal-dark);font-size:12.5px;font-weight:650;white-space:nowrap}
.e-attach{display:block;margin-top:2px}.e-attach a.attach{min-height:50px}

/* in-app document viewer */
body.docpage{margin:0;height:100dvh;display:flex;flex-direction:column;background:#fff;overflow:hidden}
.docbar{display:flex;align-items:center;gap:10px;padding:max(10px,env(safe-area-inset-top)) 12px 10px;border-bottom:1px solid var(--line);background:#fff;flex:0 0 auto}
.doc-back{display:flex;align-items:center;gap:4px;min-height:44px;padding:0 14px 0 8px;border:0;border-radius:12px;background:var(--tint);color:var(--teal-dark);font-weight:650;font-size:15px}
.doc-back svg{width:20px;height:20px}
.doc-title{flex:1;min-width:0;font-size:14px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.doc-open{flex:0 0 auto;font-size:12px;white-space:nowrap}
.docframe{flex:1;width:100%;border:0;background:#f4f6f8}
.docbad{padding:30px;color:#9b3b27}
@media(max-width:480px){.doc-open{display:none}}
.mdview{flex:1;overflow:auto;-webkit-overflow-scrolling:touch;padding:20px 20px calc(30px + env(safe-area-inset-bottom));max-width:760px;width:100%;margin:0 auto;font-size:15px;line-height:1.65}
.mdview h2{font-size:24px;margin:6px 0 14px}.mdview h3{font-size:18px;margin:26px 0 8px}.mdview h4{font-size:15px;margin:18px 0 6px;color:var(--muted)}
.mdview p{margin:8px 0}.mdview ul{padding-left:20px;margin:8px 0}.mdview li{margin:5px 0}.mdview code{background:#f0f4f6;padding:1px 6px;border-radius:5px;font-size:13px}

/* episode summary + home strip excerpt */
.ep-sum{margin:16px 0;padding:18px 18px 14px;border-radius:14px;background:linear-gradient(180deg,var(--tint),#fff 140%);border:1px solid var(--line)}
.sum-head{display:flex;align-items:center;gap:10px;margin-bottom:8px}.sum-head small{color:var(--muted);font-size:12px}
.sum-tag{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;color:var(--teal-dark)}.sum-tag svg{width:14px;height:14px}.sum-tag.ai svg{color:var(--teal);animation:pulse2 3s infinite;border-radius:50%}
.sum-body p{margin:0 0 10px;font-size:14.5px;line-height:1.65;color:var(--ink)}
.sum-stale{margin:4px 0 8px;padding:8px 12px;border-radius:8px;background:#fffbf3;border:1px solid #eedfca;font-size:12.5px;color:#875519}
.sum-foot{margin:6px 0 0;font-size:11.5px;color:var(--muted)}
.episode-card .ep-ex{display:block;margin:4px 0 6px;font-size:13px;color:var(--ink);line-height:1.5;font-weight:400}
.ep-ic.on{width:12px;height:12px;border-radius:50%;background:#c58a2b;font-size:0;flex:0 0 auto;animation:pulse2 2.2s infinite;align-self:flex-start;margin-top:6px}.ep-ic.off{width:28px;height:28px;border-radius:50%;background:#e5f3e9;color:#33704a;display:grid;place-items:center;font-size:15px;flex:0 0 auto}

.medicine-tracker{margin:22px 0;padding:16px;background:#fff;border:1px solid var(--line);border-radius:18px;min-width:0;box-shadow:var(--shadow)}
.medicine-tracker button,.med-dialog button{font:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}
.mt-head{display:flex;justify-content:space-between;align-items:center;gap:10px}.mt-head h3{margin:0;font-size:20px}
.mt-add{min-height:38px;padding:0 14px;border:0;border-radius:999px;background:var(--tint);color:var(--teal-dark);font-weight:600}
.mt-nav{display:flex;align-items:center;gap:6px;margin:14px 0 10px}.mt-nav>button:not(.mt-day){width:44px;height:44px;border:1px solid var(--line);border-radius:12px;background:#fff;font-size:22px;color:var(--teal-dark);flex:none}
.medicine-tracker .mt-day{flex:1 1 auto;width:auto;min-width:0;height:44px;padding:0;border:0;background:transparent;display:flex;flex-direction:column;align-items:center;justify-content:center;font-weight:700;font-size:17px;line-height:1.15;color:var(--ink)}.medicine-tracker .mt-day small{font-weight:400;font-size:12px;color:var(--muted)}
.mt-sum{margin-top:2px;display:flex;align-items:center;gap:12px;font-size:13px;color:var(--muted)}.mt-sum b{color:var(--ink)}.mt-bar{flex:1;height:6px;background:#e7edf0;border-radius:9px;overflow:hidden}.mt-bar i{display:block;height:100%;background:var(--teal);border-radius:9px;transition:width .4s var(--ease)}
.mt-next{margin:10px 0 0;padding:9px 12px;background:var(--tint);border-radius:11px;font-size:14px;color:var(--teal-dark)}
.mt-list{list-style:none;margin:12px 0 0;padding:0}.mt-row{display:grid;grid-template-columns:46px minmax(0,1fr) auto;column-gap:10px;align-items:center;padding:12px 0;border-top:1px solid var(--line)}
.mt-time{font-variant-numeric:tabular-nums;font-weight:700;font-size:15px}.mt-tick{display:inline-block;width:13px;height:13px;vertical-align:-2px;margin-right:4px;color:var(--teal)}.mt-tick svg{width:13px;height:13px}
.mt-row.due .mt-time{color:var(--amber)}.mt-row.taken .mt-time,.mt-row.skipped .mt-time{color:var(--muted);font-weight:600}
.mt-what{min-width:0}.mt-what b{display:block;font-size:15px;overflow-wrap:anywhere}.mt-what small{display:block;color:var(--muted);font-size:12.5px;margin-top:1px}.mt-row.due .mt-what small{color:var(--amber)}.mt-row.taken .mt-what b{color:var(--muted);font-weight:600}
.mt-act{display:flex;gap:6px;align-items:center}.medicine-tracker .mt-take,.med-dialog .mt-take{min-height:42px;padding:0 18px;border:0;border-radius:999px;background:var(--teal);color:#fff;font-weight:700}
.medicine-tracker .mt-more{width:42px;min-height:42px;border:1px solid var(--line);border-radius:50%;background:#fff;font-size:18px;color:var(--muted);padding:0}
.medicine-tracker .mt-undo{min-height:38px;padding:0 10px;border:0;background:transparent;color:var(--muted);font-size:13px;text-decoration:underline}
.mt-panel{grid-column:1/-1;display:flex;flex-wrap:wrap;align-items:flex-end;gap:10px;margin-top:10px;padding:12px;background:#f4f7f8;border-radius:12px}.mt-panel label{display:block;font-size:12.5px;color:var(--muted);flex:1;min-width:120px}.mt-panel input{display:block;width:100%;box-sizing:border-box;height:42px;margin-top:4px;font-size:16px;padding:0 10px;border:1px solid var(--line);border-radius:10px;background:#fff;-webkit-appearance:none;appearance:none}.mt-panel>button:first-child{min-height:42px;padding:0 14px;border:1px solid var(--line);border-radius:999px;background:#fff;color:var(--ink)}
.mt-empty{padding:12px 0}.mt-courses{margin-top:16px;border-top:1px solid var(--line)}
.mt-course{padding:14px 0 4px}.mt-ch{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}.mt-ch b{display:block;font-size:15px}.mt-ch small{display:block;color:var(--muted);font-size:12.5px;margin-top:1px}.medicine-tracker .mt-ch>button{min-height:34px;padding:0 10px;border:0;background:transparent;color:var(--teal-dark);font-size:13px;font-weight:600;flex:none}
.mt-cells{display:flex;flex-wrap:wrap;gap:4px;margin-top:10px}.medicine-tracker .mt-cell{display:flex;flex-direction:column;align-items:center;gap:3px;width:30px;padding:5px 0 3px;border:1px solid transparent;border-radius:9px;background:#f4f7f8}
.mt-cell em{font-style:normal;font-size:10.5px;color:var(--muted)}.mt-cell.today{border-color:var(--teal)}.medicine-tracker .mt-cell.sel{background:var(--tint)}.mt-dots{display:flex;flex-direction:column;gap:3px;min-height:12px;justify-content:center}
.md{display:block;width:9px;height:9px;border-radius:50%;background:#d3dce1;box-sizing:border-box}.md.taken{background:var(--teal)}.md.skipped{background:transparent;border:1.5px dashed #8b9aa3}.md.due{background:#e6cf9f}.md.upcoming{background:#d3dce1}
.mt-note{margin-top:14px;font-size:12.5px;color:var(--muted)}.mt-note summary{cursor:pointer}.mt-note p{margin:6px 0 0;line-height:1.5}.med-warning,.med-error{color:var(--amber);font-size:13px}.med-error:empty{display:none}
.med-dialog{border:0;padding:0;width:min(440px,calc(100vw - 24px));max-height:92dvh;overflow:auto;border-radius:20px;color:var(--ink)}.med-dialog::backdrop{background:#102e2866}
.med-dialog form{padding:20px}.md-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.md-head h2{margin:0;font-size:21px}.med-dialog .md-x{width:40px;height:40px;border:0;background:transparent;font-size:26px;color:var(--muted);padding:0}
.med-dialog label,.med-dialog .lbl{display:block;margin:14px 0 0;font-size:13.5px;font-weight:600}.med-dialog .opt{font-weight:400;color:var(--muted)}
.med-dialog input{display:block;width:100%;min-width:0;box-sizing:border-box;height:48px;margin-top:6px;padding:0 14px;font:inherit;font-size:16px;font-weight:400;border:1px solid #cfd8de;border-radius:12px;background:#fff;color:var(--ink);-webkit-appearance:none;appearance:none;text-align:left}
.med-dialog input:focus{outline:2px solid var(--teal);outline-offset:1px}
.mt-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}.med-dialog .mt-chips button{min-height:40px;padding:0 14px;border:1px solid #cfd8de;border-radius:999px;background:#fff;color:var(--ink);font-size:14px}.med-dialog .mt-chips button.on{background:var(--tint);border-color:var(--teal);color:var(--teal-dark);font-weight:700}
.mt-two,.mt-times{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 12px}.mt-times{grid-template-columns:repeat(auto-fit,minmax(110px,1fr))}
.med-dialog .hint{font-size:12.5px;color:var(--muted);margin:8px 0 0}.med-dialog .lock{padding:10px 12px;background:#fbf0dd;border-radius:10px;color:var(--amber)}
.md-foot{display:flex;gap:10px;justify-content:flex-end;margin-top:20px}.med-dialog .md-foot button{min-height:46px;padding:0 20px;border:1px solid #cfd8de;border-radius:999px;background:#fff;color:var(--ink)}.med-dialog .md-foot .mt-take{border:0;background:var(--teal);color:#fff}
@media(max-width:700px){.med-dialog{margin:auto 0 0;width:100%;max-width:none;border-radius:22px 22px 0 0}.med-dialog form{padding:18px 18px calc(18px + env(safe-area-inset-bottom))}.md-foot button{flex:1}.medicine-tracker{padding:14px}}
@media(max-width:360px){.mt-row{grid-template-columns:42px minmax(0,1fr) auto;column-gap:8px}.medicine-tracker .mt-take{padding:0 14px}}

.mt-legend{display:flex;flex-wrap:wrap;gap:4px 14px;margin:14px 0 0;font-size:12px;color:var(--muted)}.mt-legend span{display:inline-flex;align-items:center;gap:6px}

.mt-rem{margin:12px 0 2px;padding:10px 12px;background:#f4f7f8;border-radius:12px;display:flex;flex-wrap:wrap;align-items:center;gap:8px 12px;font-size:13.5px}
.mt-rem-state{font-weight:600;color:var(--teal-dark);flex:1 1 auto}.mt-rem-btns{display:flex;gap:6px}.mt-rem-hint,.mt-rem-msg{margin:0;color:var(--muted);flex-basis:100%;font-size:13px;line-height:1.45}
.medicine-tracker .mt-rem button{min-height:38px;padding:0 14px;border:1px solid var(--line);border-radius:999px;background:#fff;color:var(--ink);font-size:13.5px}.medicine-tracker .mt-rem .mt-rem-on{border:0;background:var(--teal);color:#fff;font-weight:700;min-height:42px}
.medicine-tracker .mt-bell{min-height:34px;width:38px;padding:0;border:0;background:transparent;font-size:16px}.mt-ch>.mt-bell{margin-left:auto}

.gear{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;color:var(--muted);margin-left:0;flex:none}.gear.cal{margin-left:auto}.gear svg{width:21px;height:21px}.gear:hover,.gear[aria-current=page]{background:var(--tint);color:var(--teal-dark)}
.set-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:18px;margin:0 0 16px;box-shadow:var(--shadow)}.set-card h2{margin:0 0 4px;font-size:19px}.set-card .muted{margin:0 0 12px;font-size:13.5px}
.set-state{display:flex;align-items:center;gap:10px;font-weight:600}.set-dot{width:10px;height:10px;border-radius:50%;background:#c5d0d6;flex:none}.set-dot.on{background:var(--teal)}
.set-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.set-actions button{min-height:44px;padding:0 18px;border:1px solid var(--line);border-radius:999px;background:#fff;color:var(--ink);font:inherit;font-size:14.5px;cursor:pointer}.set-actions .primary{border:0;background:var(--teal);color:#fff;font-weight:700}
.set-hint,.set-msg{margin:10px 0 0;font-size:13.5px;line-height:1.5;color:var(--muted)}
.set-topic{margin-top:6px}.set-topic h3{margin:0;font-size:16px}.set-topic>p{margin:2px 0 8px;font-size:13px;color:var(--muted)}
.set-row{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--line)}.set-row .avatar{flex:none}.set-row .nm{flex:1;min-width:0;font-weight:600}.set-row .nm small{display:block;font-weight:400;font-size:12.5px;color:var(--muted)}
.sw{position:relative;flex:none;width:52px;height:32px;border:0;border-radius:999px;background:#cfd8de;cursor:pointer;transition:background .2s;padding:0}.sw::after{content:"";position:absolute;top:3px;left:3px;width:26px;height:26px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.25);transition:transform .2s var(--ease)}.sw[aria-checked=true]{background:var(--teal)}.sw[aria-checked=true]::after{transform:translateX(20px)}.sw:disabled{opacity:.45;cursor:not-allowed}
.mt-rem-link{margin:12px 0 2px;font-size:13px;color:var(--muted)}.mt-rem-link a{color:var(--teal-dark);font-weight:600}

.cal-bar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 12px}
.seg{display:inline-flex;background:#e9eef1;border-radius:999px;padding:3px}.seg button{border:0;background:transparent;min-height:38px;padding:0 16px;border-radius:999px;font:inherit;font-size:14px;color:var(--muted);cursor:pointer}.seg button[aria-selected=true]{background:#fff;color:var(--ink);font-weight:700;box-shadow:0 1px 3px rgba(0,0,0,.12)}
.cal-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:14px;box-shadow:var(--shadow);margin-bottom:18px}
.cal-card .mt-nav{margin:0 0 8px}.cal-card .mt-nav>button:not(.mt-day){width:44px;height:44px;border:1px solid var(--line);border-radius:12px;background:#fff;font-size:22px;color:var(--teal-dark);flex:none;cursor:pointer}
.cal-wd,.cal-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px}.cal-wd span{text-align:center;font-size:11.5px;color:var(--muted);padding:4px 0;font-weight:600}
.cal-cell{position:relative;min-height:52px;border:1px solid transparent;border-radius:11px;background:#f4f7f8;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;gap:3px;padding:6px 0 4px;font:inherit;font-size:14px;color:var(--ink);cursor:pointer;-webkit-tap-highlight-color:transparent}
.cal-cell.out{opacity:.38}.cal-cell.today{border-color:var(--teal);font-weight:700}.cal-cell.sel{background:var(--tint);border-color:var(--teal)}
.cd-row{display:flex;gap:3px;align-items:center;min-height:8px}.cd{display:block;width:8px;height:8px;border-radius:50%;background:var(--pc,var(--teal))}.cd.done{opacity:.35}.cd-row small{font-size:10px;color:var(--muted);line-height:1}
.cal-legend{display:flex;flex-wrap:wrap;gap:4px 14px;margin:12px 0 0;font-size:12.5px;color:var(--muted)}.cal-legend span{display:inline-flex;align-items:center;gap:6px}
.cal-list .section-head h2{font-size:19px;margin:0}
.ap-list{list-style:none;margin:10px 0 0;padding:0;display:grid;gap:10px}
.ap{display:grid;grid-template-columns:52px minmax(0,1fr);gap:14px;background:#fff;border:1px solid var(--line);border-left:4px solid var(--pc,var(--teal));border-radius:14px;padding:12px 14px;box-shadow:var(--shadow)}.ap.off{opacity:.62}
.ap-date{align-self:start;padding:10px 0!important;display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--tint);color:var(--teal-dark);border-radius:12px;padding:6px 0;line-height:1.1}.ap-date b{font-size:22px}.ap-date span{font-size:12px;text-transform:uppercase;letter-spacing:.04em}
.ap-main{min-width:0}.ap-main strong{display:block;font-size:16px;overflow-wrap:anywhere}.ap-main .muted{margin:2px 0 0;font-size:13.5px}
.ap-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.ap-tags .chip{font-size:12px}.chip.ap-who{background:var(--pc);color:#fff}.chip.ap-done{background:#e5f3e9;color:#33704a}.chip.ap-cancelled{background:#f3e4e1;color:#a2412a}.chip.ap-ep{text-decoration:none}
.ap-notes{margin:8px 0 0;font-size:13.5px;color:var(--muted);line-height:1.45;overflow-wrap:anywhere}
.ap-act{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.ap-act button,.ap-act .ap-btn{min-height:38px;padding:0 14px;border:1px solid var(--line);border-radius:999px;background:#fff;color:var(--teal-dark);font:inherit;font-size:13.5px;cursor:pointer;display:inline-flex;align-items:center;text-decoration:none}
.upcoming-strip:not(:empty){margin:22px 0}.upcoming-strip .section-head h2{font-size:19px;margin:0}
.med-dialog select,.med-dialog textarea{display:block;width:100%;box-sizing:border-box;margin-top:6px;padding:0 14px;font:inherit;font-size:16px;font-weight:400;border:1px solid #cfd8de;border-radius:12px;background:#fff;color:var(--ink);-webkit-appearance:none;appearance:none}.med-dialog select{height:48px;background-image:linear-gradient(45deg,transparent 50%,#637582 50%),linear-gradient(135deg,#637582 50%,transparent 50%);background-position:calc(100% - 20px) 21px,calc(100% - 15px) 21px;background-size:5px 5px;background-repeat:no-repeat;padding-right:36px}.med-dialog textarea{padding:12px 14px;resize:vertical;min-height:72px}
.med-dialog .set-check{display:flex;align-items:center;gap:10px;font-weight:400;margin-top:12px}.med-dialog .set-check input{width:22px;height:22px;margin:0;flex:none;-webkit-appearance:auto;appearance:auto}
.med-dialog .ap-del{margin-right:auto;color:#a2412a;border-color:#ecc9c2}.med-dialog input:disabled{opacity:.45}.ap-dialog .ap-time span{display:block}
@media(max-width:380px){.ap{grid-template-columns:44px minmax(0,1fr);gap:10px;padding:10px}.cal-cell{min-height:48px}}
.cal-card .mt-day{flex:1 1 auto;width:auto;min-width:0;height:44px;padding:0;border:0;background:transparent;display:flex;flex-direction:column;align-items:center;justify-content:center;font:inherit;font-weight:700;font-size:16px;line-height:1.2;color:var(--ink);cursor:pointer}
.cal-card .mt-day small{display:block;font-weight:400;font-size:11.5px;color:var(--muted)}
.ap-act .ap-map{background:var(--tint);border-color:transparent;font-weight:600}

.ai-priv{margin:10px 0;padding:10px 12px;background:var(--tint);border-radius:12px;font-size:13.5px;color:var(--teal-dark)}
#ah-import progress{display:block;width:100%;height:8px;margin:12px 0 0;accent-color:var(--teal)}
.ai-table{width:100%;border-collapse:collapse;margin:8px 0;font-size:13.5px}.ai-table td{padding:8px 6px;border-top:1px solid var(--line);vertical-align:top}.ai-table td:first-child{font-weight:600}.ai-table td:last-child{color:var(--muted);text-align:right}
#ah-import select{display:block;width:100%;box-sizing:border-box;height:46px;margin-top:6px;padding:0 12px;font:inherit;font-size:16px;border:1px solid var(--line);border-radius:12px;background:#fff}

.mt-hint{color:var(--amber)!important;font-size:12px!important;line-height:1.35;margin-top:3px}.mt-plus{display:block;font-size:10px;font-weight:600;color:var(--muted);margin-top:1px}
.med-dialog .set-check{margin-top:14px}

/* Lab results entered in the app */
.lab-reports{margin-top:22px}.lab-reports .section-head .ghost{margin:0}
.lab-report-list{list-style:none;margin:12px 0 0;padding:0}.lab-report-list li{display:flex;gap:10px;align-items:center;justify-content:space-between;padding:10px 0;border-top:1px solid var(--line)}
.lab-report-list li span{min-width:0;overflow-wrap:anywhere}.lab-report-list small{display:block;color:var(--muted)}
.lab-sheet{max-height:calc(100dvh - 28px);overflow:auto}
.lab-check{display:flex;gap:8px;align-items:center;margin-top:12px;font-size:14px}.lab-check input{min-height:0;width:18px;height:18px}
.lab-row{border:1px solid var(--line);border-radius:12px;padding:4px 14px 10px;margin:14px 0 0;min-width:0}.lab-row legend{font-size:12px;font-weight:600;color:var(--muted);padding:0 4px}
.lab-row .field input,.lab-row .field select{width:100%}

/* Sign-in pages */
.auth-page{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:20px;background:var(--paper)}
.auth-card{width:min(420px,100%);background:#fff;border:1px solid var(--line);border-radius:18px;padding:28px}.auth-card h1{margin:4px 0 12px;font-size:28px}
.auth-form .field input{width:100%}.auth-msg{background:var(--tint);border-radius:10px;padding:12px 14px}.auth-error{background:#fdf1e4;color:var(--amber);border-radius:10px;padding:12px 14px}
.auth-or{display:flex;align-items:center;gap:.6rem;color:var(--muted,#667);font-size:.85rem;margin:1rem 0 .6rem}
.auth-or::before,.auth-or::after{content:"";flex:1;border-top:1px solid currentColor;opacity:.3}
.auth-passkey .ghost{width:100%}
#account-body{margin-top:1rem}
.pk-list{list-style:none;padding:0;margin:.5rem 0}
.pk-list li{display:flex;align-items:center;justify-content:space-between;gap:.75rem;padding:.55rem 0;border-top:1px solid rgba(0,0,0,.08)}
.pk-list .nm{display:flex;flex-direction:column;min-width:0;overflow-wrap:anywhere}
.pk-list small{color:var(--muted,#667)}
.hh-form{display:flex;flex-wrap:wrap;align-items:flex-end;gap:.5rem;margin:.5rem 0}
.hh-form .field{flex:1 1 10rem;min-width:0}
.hh-link{display:flex;flex-wrap:wrap;align-items:flex-end;gap:.5rem}
.hh-link .field{flex:1 1 12rem;min-width:0}
.pk-list select{max-width:8rem}
/* Viewers can look but not change: hide the main write controls (the server refuses writes anyway). */
html[data-role=viewer] :is(#add-event,#new-episode,#lab-add,#log-form,#sync,.mt-add,.add-inline,.add-entry,[data-inbox]){display:none!important}
.button-link{display:inline-block;text-align:center;text-decoration:none;padding:.6rem 1rem}
.notice-list{padding-left:1.1rem;margin:.4rem 0 1rem}
.notice-list li{margin:.3rem 0}
.check{display:flex;gap:.6rem;align-items:flex-start;margin:.5rem 0;line-height:1.35}
.check input{margin-top:.2rem;flex:none;width:1.1rem;height:1.1rem}
.ob-card h1{font-size:1.45rem}
.ob-list{list-style:none;padding:0;margin:.6rem 0}.ob-list li{display:flex;justify-content:space-between;gap:.5rem;padding:.55rem 0;border-bottom:1px solid var(--line)}
.ob-list small,.ob-core{color:var(--muted)}.ob-core{margin:.2rem 0 0;padding-left:1.1rem}
.ob-checks,.ob-units{border:0;padding:0;margin:.6rem 0}.ob-units legend{font-size:12px;font-weight:550;color:var(--muted);margin-top:.8rem}
.ob-card select{display:block;width:100%;margin-top:6px;min-height:46px;font-size:16px}
.ob-card .ghost{width:100%;min-height:46px;margin-top:14px}
.ob-signout{margin-top:1rem;text-align:center}
.fields .field[hidden]{display:none}
.del-box{border:1px solid #e7c3b8;background:#fdf6f3;border-radius:12px;padding:12px 14px;margin-top:8px}
button.danger{background:#9b3b27;color:#fff;border:0;border-radius:10px;min-height:44px;padding:0 16px;font-weight:600}
button.ghost.danger{background:transparent;color:#9b3b27;border:1px solid #e0b4a7}
/* viewers can only look: hide every control that would change something (the server refuses those anyway) */
html[data-role=viewer] :is(#ah-import,[data-del],[data-lab-del],[data-delbox],[data-delev],[data-epdel],[data-edit],[data-epedit],[data-resolve],[data-reopen],[data-addto],[data-ap-new],[data-ap-del],[data-ap-done],[data-ap-edit],[data-ap-reopen],[data-dose],[data-newmed],[data-mededit],.mt-take,.mt-undo,.mt-more,[data-revoke-key]){display:none!important}

/* ===== Phase 4: design tokens and light glass theme =====
   Tokens first; everything below builds on them. Text colours meet WCAG AA (4.5:1) on --surface-solid and --bg
   (checked by test-theme.mjs). Glass (translucent surfaces + blur) is decoration only: with reduced transparency,
   data saver or a low-memory device (html.lite, set by splash.js) surfaces turn solid and blur is off. */
:root{
 --font:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
 --bg:#f3f5f7;--surface-solid:#ffffff;--surface:rgba(255,255,255,.74);--surface-2:rgba(255,255,255,.56);--surface-hover:rgba(255,255,255,.9);
 --border:rgba(20,33,43,.09);--border-strong:#d9e0e5;--glass-edge:rgba(255,255,255,.75);
 --ink:#14212b;--ink-2:#2c3b46;--muted:#56656f;--faint:#5f6d77;
 --accent:#0f6e60;--accent-strong:#0b574c;--accent-soft:#e2f2ee;--on-accent:#ffffff;
 --good:#2b6b3f;--good-soft:#e4f3e8;--warn:#875519;--warn-soft:#fbf0dd;--bad:#9b3b27;--bad-soft:#fbe9e3;--info:#2f5f96;--info-soft:#e7eefa;
 --tint-green:linear-gradient(155deg,#e3f4e6 0%,#f4faf2 60%,#fbfdf9 100%);
 --tint-peach:linear-gradient(155deg,#fde9db 0%,#fdf3ea 60%,#fffaf6 100%);
 --tint-rose:linear-gradient(155deg,#fbe4e6 0%,#fdf1f1 60%,#fffafa 100%);
 --tint-sky:linear-gradient(155deg,#e2eefb 0%,#f0f6fd 60%,#fafcff 100%);
 --tint-lilac:linear-gradient(155deg,#ece7fb 0%,#f5f2fd 60%,#fcfbff 100%);
 --tint-sand:linear-gradient(155deg,#f6f0e2 0%,#faf7ef 60%,#fdfcf8 100%);
 --radius:20px;--radius-md:14px;--radius-sm:10px;--radius-pill:999px;
 --shadow-1:0 1px 2px rgba(16,24,40,.04),0 4px 14px rgba(16,24,40,.05);--shadow-2:0 2px 6px rgba(16,24,40,.05),0 16px 40px rgba(16,24,40,.08);
 --blur:16px;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:24px;--space-6:32px;
 --sidebar-w:248px;--appbar-h:64px;--tabbar-h:64px;
 /* the earlier names, now aliases of the tokens */
 --paper:var(--bg);--line:var(--border-strong);--teal:var(--accent);--teal-dark:var(--accent-strong);--tint:var(--accent-soft);--teal-soft:var(--accent-soft);--amber:var(--warn);
 color-scheme:light;
}
body{font-family:var(--font);background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased}
/* soft colour wash behind everything: one fixed layer, painted once (no background-attachment:fixed) */
body::before{content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;
 background:radial-gradient(60vmax 50vmax at 8% -10%,rgba(198,234,214,.55),transparent 60%),radial-gradient(50vmax 40vmax at 105% 0%,rgba(252,221,200,.45),transparent 60%),radial-gradient(60vmax 50vmax at 60% 110%,rgba(214,226,250,.5),transparent 60%),var(--bg)}
h1,h2,h3{color:var(--ink);letter-spacing:-.01em}
a{color:var(--accent)}a:hover{color:var(--accent-strong)}
:is(button,a,input,select,textarea,summary,[tabindex]):focus-visible{outline:3px solid var(--accent);outline-offset:3px;border-radius:6px}
::selection{background:#cdeae2}
.muted,.footnote,.tile-sub,.field{color:var(--muted)}
/* glass surfaces */
.glass,.panel,.tile,.takeaway,.measurement,.record,.set-card,.episode-card,.ep-card,.cal-card,.start-card,.auth-card,.preview,.exam,.vax,.mt-course,.medicine-tracker,.lab-reports,.trend-menu{
 background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-1);
 -webkit-backdrop-filter:blur(var(--blur)) saturate(1.15);backdrop-filter:blur(var(--blur)) saturate(1.15)}
.panel,.set-card{padding:var(--space-5)}
dialog,.sheet,.med-dialog{background:var(--surface-solid);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-2);color:var(--ink)}
dialog::backdrop{background:rgba(20,33,43,.28);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}
/* controls */
input,select,textarea{color:var(--ink);background:var(--surface-solid);border:1px solid var(--border-strong);border-radius:var(--radius-sm)}
input::placeholder,textarea::placeholder{color:var(--faint)}
button.primary{background:var(--accent);color:var(--on-accent);border-radius:var(--radius-md);box-shadow:0 1px 0 rgba(255,255,255,.25) inset,0 6px 16px rgba(15,110,96,.18)}
button.primary:hover{background:var(--accent-strong)}
button.ghost{background:var(--surface-solid);border-color:var(--border-strong);color:var(--accent);border-radius:var(--radius-md)}
button.ghost:hover{background:var(--accent-soft)}
.tabs button,.range-pick button{background:var(--surface);border-color:var(--border-strong);color:var(--ink-2)}
.tabs button.selected,.range-pick button.selected{background:var(--ink);border-color:var(--ink);color:#fff}
.chip{background:#eef2f5;color:#46555f}
.form-msg.bad,.med-error{color:var(--bad)}.form-msg.good,.muted.ok{color:var(--good)}
.eyebrow{color:var(--muted);letter-spacing:.08em}
/* low-power and reduced-transparency: solid surfaces, no blur, no colour wash */
html.lite body::before{background:var(--bg)}
html.lite :is(.glass,.panel,.tile,.takeaway,.measurement,.record,.set-card,.episode-card,.ep-card,.cal-card,.start-card,.auth-card,.preview,.exam,.vax,.mt-course,.medicine-tracker,.lab-reports,.trend-menu,dialog::backdrop,.topbar,.appbar,.sidebar,.tabbar){-webkit-backdrop-filter:none!important;backdrop-filter:none!important}
html.lite :is(.glass,.panel,.tile,.takeaway,.measurement,.record,.set-card,.episode-card,.ep-card,.cal-card,.start-card,.auth-card,.preview,.exam,.vax,.mt-course,.medicine-tracker,.lab-reports,.trend-menu){background:var(--surface-solid)}
@media (prefers-reduced-transparency:reduce){body::before{background:var(--bg)}:is(.glass,.panel,.tile,.takeaway,.measurement,.record,.set-card,.episode-card,.ep-card,.cal-card,.start-card,.auth-card,.preview,.exam,.vax,.mt-course,.medicine-tracker,.lab-reports,.trend-menu){background:var(--surface-solid);-webkit-backdrop-filter:none;backdrop-filter:none}}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:.001ms!important;animation-delay:0s!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}}
html.lite *,html.lite *::before,html.lite *::after{animation:none!important;transition:none!important}
/* sign-in, notice and setup pages */
.auth-page{background:transparent}
.auth-card{padding:32px;border-radius:24px;box-shadow:var(--shadow-2)}
.auth-card .eyebrow{display:flex;align-items:center;gap:8px;font-weight:650;color:var(--ink-2);letter-spacing:.02em;text-transform:none}
.auth-card h1{font-size:1.7rem;line-height:1.15;letter-spacing:-.02em}
/* splash: light, matches the theme */
#splash{background:var(--bg)}
#splash{background:var(--bg);color:var(--ink);animation:spOut .4s ease 1.2s forwards}
.sp-ring circle,.sp-pulse path{stroke:var(--accent)}
.sp-logo{background:var(--accent);color:#fff;box-shadow:var(--shadow-2)}
.lite #splash{display:none}

/* ===== Phase 4: app shell (sidebar on desktop, app bar + bottom tabs on phones) ===== */
.sidebar{display:none}
.brand{display:flex;align-items:center;gap:10px;font-weight:700;font-size:16px;color:var(--ink);text-decoration:none}
.mark{width:36px;height:36px;border-radius:12px;background:var(--ink);color:#fff;display:grid;place-items:center;font:700 13px/1 var(--font);letter-spacing:.04em;flex:none}
.appbar{position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:12px;min-height:var(--appbar-h);padding:8px 16px;padding-top:max(8px,env(safe-area-inset-top));background:rgba(243,245,247,.8);-webkit-backdrop-filter:blur(14px) saturate(1.2);backdrop-filter:blur(14px) saturate(1.2);border-bottom:1px solid var(--border)}
.appbar-date{margin:0 0 0 auto;color:var(--muted);font-size:13px;white-space:nowrap}
.profile-btn{gap:10px;padding:4px 10px 4px 4px;border-radius:var(--radius-pill);background:var(--surface);border:1px solid var(--border);min-height:46px}
.profile-btn:hover{background:var(--surface-hover)}
.profile-btn .avatar,.avatar{width:36px;height:36px;border-radius:50%;font:650 15px/1 var(--font);background:var(--pc,var(--accent))}
.profile-btn .avatar{background:var(--member,var(--accent))}
.pname{font-size:14px;font-weight:650}.pname small{font-size:11px}
.profile-menu{left:auto;right:0;background:var(--surface-solid);border-color:var(--border);border-radius:var(--radius-md);box-shadow:var(--shadow-2)}
.profile-menu .avatar{width:34px;height:34px}
main{max-width:1280px;margin:0 auto;padding:0 16px calc(var(--tabbar-h) + 28px + env(safe-area-inset-bottom))}
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:30;display:grid;grid-template-columns:repeat(5,1fr);gap:2px;padding:6px 6px calc(6px + env(safe-area-inset-bottom));background:rgba(255,255,255,.88);-webkit-backdrop-filter:blur(16px) saturate(1.2);backdrop-filter:blur(16px) saturate(1.2);border-top:1px solid var(--border)}
.tabbar a,.tab-more{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:52px;padding:4px 2px;border:0;background:none;color:var(--muted);font:600 11px/1.15 var(--font);text-decoration:none;border-radius:14px;text-align:center}
.tabbar a.active,.tab-more.active{color:var(--accent);background:var(--accent-soft)}
:is(.tabbar,.side-nav,.more-nav) .ni{display:block;width:22px;height:22px;flex:none}
.more-sheet{margin:auto 0 0;width:100%;max-width:100%;border-radius:24px 24px 0 0;padding:18px 16px calc(18px + env(safe-area-inset-bottom));border-bottom:0}
.more-sheet[open]{animation:sheet .28s var(--ease)}
.more-head{display:flex;align-items:center;justify-content:space-between}.more-head h2{margin:0;font-size:18px}
.more-sheet .md-x{width:40px;height:40px;border-radius:50%;border:0;background:#eef2f5;color:var(--ink);font-size:22px}
.more-nav{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0 4px}
.more-nav a{display:flex;align-items:center;gap:10px;min-height:56px;padding:12px 14px;border-radius:var(--radius-md);background:var(--surface-solid);border:1px solid var(--border);color:var(--ink);text-decoration:none;font-weight:600;font-size:14px}
.more-nav a.active{border-color:var(--accent);color:var(--accent)}
.more-signout{width:100%}
.subnav{display:inline-flex;gap:4px;margin:18px 0 0;padding:4px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-pill);max-width:100%;overflow-x:auto}
.subnav-link{padding:8px 16px;border-radius:var(--radius-pill);text-decoration:none;color:var(--ink-2);font-size:13px;font-weight:600;white-space:nowrap}
.subnav-link.active{background:var(--ink);color:#fff}
@media(max-width:599px){.appbar .pname{display:none}.appbar-date{font-size:12px}}
@media(min-width:1024px){
 body{padding-left:var(--sidebar-w)}
 .sidebar{display:flex;flex-direction:column;gap:20px;position:fixed;inset:0 auto 0 0;z-index:25;width:var(--sidebar-w);padding:22px 14px;background:rgba(255,255,255,.62);-webkit-backdrop-filter:blur(18px) saturate(1.2);backdrop-filter:blur(18px) saturate(1.2);border-right:1px solid var(--border);overflow-y:auto}
 .sidebar .brand{padding:0 8px}
 .side-nav{display:flex;flex-direction:column;gap:2px}
 .side-nav a{display:flex;align-items:center;gap:12px;min-height:44px;padding:0 12px;border-radius:12px;color:var(--ink-2);font-size:14px;font-weight:550;text-decoration:none}
 .side-nav a:hover{background:rgba(255,255,255,.85)}
 .side-nav a.active{background:var(--surface-solid);color:var(--ink);font-weight:650;box-shadow:var(--shadow-1)}
 .side-foot{margin-top:auto;padding:0 4px}.side-signout{color:var(--muted);font-size:13px}
 .tabbar,.appbar-brand{display:none}
 .appbar{position:static;background:none;border:0;-webkit-backdrop-filter:none;backdrop-filter:none;padding:20px 32px 0;max-width:1280px;margin:0 auto}
 main{padding:0 32px 56px}
}
@media print{.sidebar,.appbar,.tabbar,.more-sheet{display:none!important}body{padding:0}}
html.lite :is(.appbar,.sidebar,.tabbar){background:var(--surface-solid)}
/* medicines and integrations */
.med-grid,.int-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,320px),1fr));gap:16px;margin-top:20px}
.med-card,.int-card{padding:20px;border-radius:var(--radius)}.med-card h3,.int-card h2{margin:0;font-size:17px}.int-card h2{margin-bottom:6px}
.med-card-head{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}.med-card-head p{margin:2px 0 0;font-size:13px}
.dose-list{list-style:none;padding:0;margin:14px 0;display:flex;flex-wrap:wrap;gap:8px}
.dose{display:flex;gap:8px;align-items:center;padding:6px 12px;border-radius:var(--radius-pill);font-size:13px;background:#eef2f5;color:var(--ink-2)}
.dose-time{font-weight:700;font-variant-numeric:tabular-nums}
.dose.taken{background:var(--good-soft);color:var(--good)}.dose.due{background:var(--warn-soft);color:var(--warn)}.dose.missed{background:var(--bad-soft);color:var(--bad)}
.int-grid .sync{grid-column:1/-1;margin:0}
.section-title{font-size:18px;margin:32px 0 0}
.empty-state{padding:28px;border-radius:var(--radius);text-align:left}.empty-state h3{margin:0 0 6px}
.button-link{display:inline-flex;align-items:center;min-height:44px;padding:0 18px;border-radius:var(--radius-md);background:var(--accent);color:var(--on-accent);font-weight:600;text-decoration:none}
.button-link:hover{background:var(--accent-strong);color:var(--on-accent)}
/* ===== Phase 4: home dashboard ===== */
.home-head{padding:28px 0 4px}.home-head h1{font-size:clamp(30px,5vw,44px);letter-spacing:-.02em;margin:4px 0 6px}
.metric-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,220px),1fr));gap:14px;margin-top:14px}
.metric-card{position:relative;display:flex;flex-direction:column;gap:6px;padding:16px 18px 14px;border-radius:var(--radius);border:1px solid rgba(255,255,255,.9);box-shadow:var(--shadow-1);background:var(--surface-solid);min-width:0}
.metric-card.tint-green{background:var(--tint-green)}.metric-card.tint-peach{background:var(--tint-peach)}.metric-card.tint-rose{background:var(--tint-rose)}
.metric-card.tint-sky{background:var(--tint-sky)}.metric-card.tint-lilac{background:var(--tint-lilac)}.metric-card.tint-sand{background:var(--tint-sand)}
.metric-card header{display:flex;align-items:center;gap:8px}.metric-card h3{margin:0;font-size:14px;font-weight:650;color:var(--ink-2);min-width:0}
.mc-ico{width:30px;height:30px;padding:6px;border-radius:50%;background:rgba(255,255,255,.85);color:var(--ink);flex:none}
.mc-when{margin-left:auto;font-size:12px;color:var(--muted);white-space:nowrap}
.mc-value{margin:4px 0 0;color:var(--muted);font-size:14px}.mc-value strong{font-size:30px;line-height:1.1;color:var(--ink);font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.mc-spark{display:block;width:100%;height:40px}.spark polyline{fill:none;stroke:var(--ink-2);stroke-width:1.8;stroke-linejoin:round;stroke-linecap:round;vector-effect:non-scaling-stroke;opacity:.75}
.mc-trend{margin:0;font-size:12.5px;font-weight:600;color:var(--ink-2)}.mc-trend.flat{color:var(--muted);font-weight:500}
.mc-empty{margin:10px 0 0;color:var(--muted)}.metric-card.is-empty{justify-content:space-between}
.home-empty{margin-top:14px}.row-actions{display:flex;flex-wrap:wrap;align-items:center;gap:14px;margin-top:14px}
.home-split{display:grid;gap:16px;margin-top:8px}
@media(min-width:1100px){.home-split{grid-template-columns:minmax(0,1.5fr) minmax(0,1fr)}}
/* ===== Phase 4: today's timeline ===== */
.home-panel{padding:20px;border-radius:var(--radius);min-width:0}
.panel-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.panel-head h2{margin:0;font-size:18px}
.tl-eps{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}
.tl-ep{display:flex;align-items:center;gap:10px;padding:8px 14px 8px 8px;border-radius:var(--radius-md);background:var(--tint-peach);border:1px solid rgba(255,255,255,.9);color:var(--ink);text-decoration:none;min-height:44px}
.tl-ep span{display:flex;flex-direction:column}.tl-ep strong{font-size:14px}.tl-ep small{font-size:12px;color:var(--muted)}
.tl-ico{width:30px;height:30px;padding:6px;border-radius:50%;background:var(--surface-solid);color:var(--ink-2);flex:none;border:1px solid var(--border)}
.tl-bar{margin:6px 0 16px}
.tl-track{position:relative;height:28px;border-radius:var(--radius-pill);background:linear-gradient(90deg,#eef3f6,#f6f1ea);border:1px solid var(--border)}
.tl-dot{position:absolute;top:50%;left:var(--x);width:14px;height:14px;margin:-7px 0 0 -7px;border-radius:50%;background:var(--surface-solid);border:3px solid var(--muted)}
.tl-dot.k-appt{border-radius:4px;border-color:var(--info)}.tl-dot.s-taken{border-color:var(--good);background:var(--good)}.tl-dot.s-due{border-color:var(--warn)}.tl-dot.s-missed{border-color:var(--bad)}.tl-dot.s-skipped{opacity:.5}
.tl-now{position:absolute;top:-5px;bottom:-5px;left:var(--x);width:2px;margin-left:-1px;background:var(--ink);border-radius:2px}
.tl-now::before{content:"";position:absolute;top:-4px;left:-3px;width:8px;height:8px;border-radius:50%;background:var(--ink)}
.tl-ticks{position:relative;height:18px;margin-top:4px}.tl-tick{position:absolute;left:var(--x);transform:translateX(-50%);font-size:11px;color:var(--muted);font-variant-numeric:tabular-nums}
.tl-tick:first-child{transform:none}.tl-tick:last-child{transform:translateX(-100%)}
.tl-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}
.tl-row{display:grid;grid-template-columns:52px 30px minmax(0,1fr) auto;align-items:center;gap:10px;padding:10px 0;border-top:1px solid var(--border)}
.tl-row:first-child{border-top:0}.tl-time{font-weight:700;font-size:14px;font-variant-numeric:tabular-nums;color:var(--ink)}
.tl-text{display:flex;flex-direction:column;min-width:0}.tl-text strong{font-size:14px;overflow-wrap:anywhere}.tl-text small{font-size:12px;color:var(--muted)}
.tl-row .dose{white-space:nowrap;font-size:12px;padding:4px 10px}
.tl-empty p{margin:0 0 4px}
@media(max-width:599px){.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.metric-card{padding:12px 12px 10px}.metric-card h3{font-size:13px}.mc-ico{width:26px;height:26px;padding:5px}.mc-when{display:none}.mc-value strong{font-size:24px}.mc-value{font-size:12px}.mc-trend{font-size:11.5px}.mc-spark{height:32px}.home-panel{padding:16px}.tl-row{grid-template-columns:44px 30px minmax(0,1fr) auto;gap:8px}}
/* ===== Phase 4: recent insights ===== */
.in-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}
.in-item{display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:12px;align-items:start;padding:12px;border-radius:var(--radius-md);background:var(--surface-solid);border:1px solid var(--border)}
.in-item strong{font-size:14px}.in-item p{margin:2px 0 0;font-size:13px;color:var(--ink-2);line-height:1.45}
.in-ico{width:34px;height:34px;padding:8px;border-radius:50%;background:var(--accent-soft);color:var(--accent-strong)}
.in-down .in-ico{background:var(--info-soft);color:var(--info)}.in-flat .in-ico{background:#eef2f5;color:var(--ink-2)}
.in-dose .in-ico{background:var(--warn-soft);color:var(--warn)}.in-cal .in-ico{background:var(--tint-lilac);color:var(--ink-2)}.in-gap .in-ico{background:var(--tint-sand);color:var(--ink-2)}
.in-go{display:grid;place-items:center;width:36px;height:36px;border-radius:50%;color:var(--ink-2);text-decoration:none;font-size:18px}.in-go:hover{background:var(--accent-soft);color:var(--accent-strong)}
.in-note{margin:14px 0 0;font-size:12px;color:var(--muted)}
/* ===== Phase 4: remaining views, sign-in and onboarding in the new theme ===== */
button.text-button.danger{background:none;color:var(--bad);border:0;min-height:44px;padding:0 8px;font-weight:600}
button.text-button.danger:hover{background:var(--bad-soft)}
.button-link.ghost{background:transparent;color:var(--accent-strong);border:1px solid var(--border-strong);justify-content:center}
.button-link.ghost:hover{background:var(--accent-soft);color:var(--accent-strong)}
.auth-card .button-link{width:100%;justify-content:center;margin-top:10px}
.auth-card>.eyebrow:first-child:not(#ob-progress){display:flex;align-items:center;gap:10px;font-size:15px;letter-spacing:0;text-transform:none;color:var(--ink);font-weight:700;margin-bottom:18px}
.auth-card>.eyebrow:first-child:not(#ob-progress)::before{content:"AH" / "";width:34px;height:34px;border-radius:11px;background:var(--ink);color:#fff;display:grid;place-items:center;font-size:12px;letter-spacing:.04em}
#ob-progress.has-steps::after{content:"";display:block;height:6px;margin-top:10px;border-radius:6px;background:linear-gradient(90deg,var(--accent) 0 calc(var(--p,0) * 100%),#e4eaee calc(var(--p,0) * 100%) 100%)}
.ob-card .check{display:flex;align-items:center;gap:12px;min-height:48px;padding:0 14px;margin:0 0 8px;border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface-solid);font-weight:550;cursor:pointer}
.ob-card .check:has(input:checked){border-color:var(--accent);background:var(--accent-soft)}
.ob-card .check input{width:20px;height:20px;accent-color:var(--accent);margin:0}
.ob-card .check:focus-within{outline:3px solid color-mix(in srgb,var(--accent) 45%,transparent);outline-offset:2px}
/* section headings across the restyled views share the home rhythm */
.view>.page-heading{padding-top:28px}
.view>.subnav+.page-heading{padding-top:16px}
.tile,.measurement,.ep-card,.cal-card,.set-card,.record{border-radius:var(--radius)}
.ap{background:var(--surface-solid);border-color:var(--border);border-radius:var(--radius)}
#ob-progress.has-steps{flex-wrap:wrap}#ob-progress.has-steps::after{flex:1 0 100%}

/* demo instances (DEMO_NOTICE) */
.demo-notice{margin:0;padding:8px 16px;background:#fbf0dd;color:#6b4210;border-bottom:1px solid #eedfca;font-size:13px;font-weight:600;text-align:center}
/* demo notice on the sign-in, consent and onboarding pages: a full-width strip above the card, never a flex item
   beside it (body.auth-page is a flex container that centres the card) */
.auth-page{flex-direction:column}
.auth-page>.auth-card{flex:none;margin-block:auto}
.auth-page>.demo-notice{flex:none;align-self:stretch;margin:-20px -20px 20px}
.auth-card>.eyebrow:first-child:not(#ob-progress)::before{flex:none;white-space:nowrap}
/* ===== Phase 4: home figure and two-column hero ===== */
.sr-only{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}
.home-top{display:grid;gap:8px 28px;grid-template-columns:minmax(0,1fr);align-items:start}
.home-left,.home-right{min-width:0}.home-left .home-head{padding-bottom:0}
@media(min-width:1100px){.home-top{grid-template-columns:minmax(0,440px) minmax(0,1fr)}.home-right .section-title{margin-top:30px}.home-right .metric-grid{margin-top:12px;grid-template-columns:repeat(auto-fill,minmax(min(100%,190px),1fr))}}
.fig-panel{position:relative;margin-top:22px}
.fig-stage{position:relative;width:100%;max-width:440px;aspect-ratio:500/540;margin:0 auto}
.fig-svg{position:absolute;inset:0;width:100%;height:100%;overflow:visible}
.fig-halo{fill:url(#fig-halo)}.fig-mist{fill:url(#fig-mist)}.fig-bloom{fill:#a9d3c6;opacity:.5}.fig-body{fill:url(#fig-grad)}.fig-lit{fill:url(#fig-lit);opacity:.6}
.fig-inset{fill:none;stroke:#fff;stroke-width:22;opacity:.55}.fig-glowcore{fill:url(#fig-core)}
.fig-rim{fill:none;stroke:url(#fig-rim);stroke-width:1.6;opacity:.95}.fig-spec{fill:url(#fig-spec);opacity:.8}
.fig-ecg-base,.fig-ecg{fill:none;stroke:#9fe6d6;stroke-width:1.3;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.fig-ecg-base{opacity:.75}.fig-ecg{stroke:#fff;stroke-width:1.5;opacity:0}.fig-chest{fill:url(#fig-core);opacity:.9}
.fig-inner path{fill:none;stroke:#fff;stroke-opacity:.28;stroke-width:1.1;stroke-linecap:round}.fig-inner .fig-ribbon{stroke:url(#fig-ribbon);stroke-opacity:.6;stroke-width:1.2}
.fig-line{fill:none;stroke:var(--muted);stroke-width:1;opacity:.5;vector-effect:non-scaling-stroke}
.fig-core{fill:url(#fig-pearl);stroke:var(--accent);stroke-width:2}.fig-aura{fill:url(#fig-aura);pointer-events:none}.fig-pulse{fill:none;stroke:var(--accent);stroke-width:1.5;opacity:0;transform-box:fill-box;transform-origin:center}
.fig-dot.is-empty .fig-core{fill:var(--faint);stroke:var(--surface-solid)}
@keyframes fig-pulse{0%{transform:scale(.7);opacity:.5}100%{transform:scale(2.6);opacity:0}}
@keyframes fig-ecg{0%{stroke-dashoffset:.3;opacity:.8}70%{stroke-dashoffset:-1;opacity:.8}100%{stroke-dashoffset:-1;opacity:0}}
@keyframes fig-breathe{from{opacity:.75}to{opacity:1}}
@media(prefers-reduced-motion:no-preference){.fig-dot:not(.is-empty) .fig-pulse{animation:fig-pulse 2.6s ease-out infinite}
.fig-ecg{stroke-dasharray:.3 1;animation:fig-ecg 3.2s ease-in-out infinite}.fig-glowcore{animation:fig-breathe 6s ease-in-out infinite alternate}}
html.lite .fig-pulse,html.lite .fig-ecg{animation:none!important;opacity:0}html.lite .fig-bloom,html.lite .fig-halo,html.lite .fig-mist,html.lite .fig-inset{display:none}html.lite .fig-svg *{filter:none!important;animation:none!important}
.fig-callouts{list-style:none;margin:0;padding:0}
.fig-c{position:absolute;display:flex;flex-direction:column;gap:1px;padding:6px 8px;border-radius:var(--radius-sm);background:var(--surface);white-space:nowrap;transform:translateY(-50%)}
.fig-c.c-tp,.fig-c.c-ox{left:0}.fig-c.c-hr,.fig-c.c-wt{right:0;text-align:right}
.c-tp{top:11.9%}.c-ox{top:39.6%}.c-hr{top:53.7%}.c-wt{top:81.5%}
.fig-label{font-size:12px;font-weight:600;color:var(--ink-2)}
.fig-value{font-size:20px;line-height:1.15;color:var(--ink);font-variant-numeric:tabular-nums;letter-spacing:-.01em}.fig-value span{font-size:12px;font-weight:500;color:var(--muted)}
.fig-c.is-empty .fig-value{font-size:14px;color:var(--muted);font-weight:600}
.fig-c small{font-size:11.5px;color:var(--muted);line-height:1.35}
.fig-add{display:inline-flex;align-items:center;min-height:44px;font-size:13px;font-weight:600}
.c-hr .fig-add,.c-wt .fig-add{justify-content:flex-end}
@media(min-width:1100px){.home-top{grid-template-columns:minmax(0,440px) minmax(0,1fr)}}
@media(max-width:599px){
 .fig-stage{aspect-ratio:auto;max-width:none}.fig-svg{position:static;display:block;height:236px}.fig-line{display:none}
 .fig-callouts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:6px}
 .fig-c,.fig-c.c-hr,.fig-c.c-wt{position:static;transform:none;text-align:left;border:1px solid var(--border)}
 .fig-c.c-hr .fig-add,.fig-c.c-wt .fig-add{justify-content:flex-start}}
.tl-bar{margin-top:30px}
.tl-now-label{position:absolute;top:-27px;left:50%;transform:translateX(-50%);padding:2px 7px;border-radius:8px;background:var(--ink);color:#fff;font-size:11px;font-weight:600;line-height:1.4;white-space:nowrap;font-variant-numeric:tabular-nums}
.in-when{display:block;font-size:12px;color:var(--muted);margin-top:1px}
/* soft glow behind the figure, like the rest of the glass theme (decoration only) */
.fig-panel::before{content:"";position:absolute;inset:-6% -4% -10%;z-index:-1;pointer-events:none;background:radial-gradient(60% 55% at 50% 45%,rgba(191,230,218,.55),rgba(217,232,250,.25) 60%,transparent 80%)}
.home-left .home-head{padding-top:12px}
@media(min-width:1100px){.home-left .home-head h1{margin-bottom:2px}.home-right .section-title{margin-top:16px}}